A simple yet flavorful main dish featuring tender cod fillet pan-seared to perfection and topped with a zesty lemon herb butter sauce. Perfect for a light and healthy meal.
1. Pat the cod fillet dry with paper towels and season both sides with salt and pepper. 2. Heat olive oil in a non-stick skillet over medium-high heat. 3. Place the cod fillet in the skillet and cook for 3-4 minutes on each side until golden and cooked through. 4. In a small saucepan, melt the butter over low heat. 5. Add minced garlic and cook for 1 minute until fragrant. 6. Stir in chopped parsley and lemon juice, then remove from heat. 7. Drizzle the lemon herb butter over the cooked cod. 8. Garnish with a lemon wedge and serve immediately.
150g cod fillet 1 tablespoon olive oil Salt and pepper to taste 1 tablespoon unsalted butter 1 garlic clove, minced 1 teaspoon fresh parsley, chopped 1 teaspoon fresh lemon juice Lemon wedge for garnish
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