Pan Seared Cod with Spinach and Basil

Name: Pan Seared Cod with Spinach and Basil
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz Cod fillet; 1 tablespoon olive oil; 1/4 cup spinach leaves; 2 tablespoons basil leaves; 1/4 teaspoon dried oregano; Salt and pepper to taste

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15 minTotal time

EasyDifficulty

193kcal / serving

Ingredients

For 1 serving

servings

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This light yet satisfying recipe is the perfect way to enjoy fresh cod. The combination of flavors from the spinach and basil add an extra layer of deliciousness that will have you wanting more!

Main Dish

Steps

Preheat a skillet over medium heat.
Place the cod fillet in the skillet and cook for 3-4 minutes until the bottom is golden brown.
Flip the fillet over gently and add the olive oil.
Add the spinach leaves, basil leaves, and oregano. Sprinkle with salt and pepper.
Cook for another 3-4 minutes until the spinach and basil are wilted.
Serve with a side of your favorite vegetables. Enjoy!