Pan-Seared Lemon Garlic Tuna Steak

This Pan-Seared Lemon Garlic Tuna Steak is a quick and delicious main dish that highlights the natural flavors of fresh tuna. With a zesty lemon and garlic marinade, it's perfect for a healthy meal any night of the week.

Main Dish
easy 30 min 350 cal
Steps

1. In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, and pepper. 2. Place the tuna steak in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for about 15 minutes. 3. Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak. 4. Cook for about 2-3 minutes on each side for medium-rare, or longer if you prefer it more cooked. 5. Remove from heat, garnish with fresh parsley and lemon slices, and serve immediately.

Ingredients

1 Tuna steak (about 6 oz) 1 tablespoon olive oil 1 clove garlic, minced Juice of 1/2 lemon Salt and pepper to taste Fresh parsley, for garnish Lemon slices, for garnish

Related Recipes
Citrus Chicken Stir-Fry
Spicy Garlic Chicken Curry
Cucumber and Quinoa Salad with Lemon Dressing
Pan-Seared Mackerel with Lemon Herb Quinoa
Spicy Chickpea Stir-Fry
Lemon Herb Grilled Fish
Creamy Spinach and Mushroom Risotto
Ketchup Glazed Fish Pasta
Savory Cereal Bowl