Pan-Seared Lemon Garlic Tuna Steak

This Pan-Seared Lemon Garlic Tuna Steak is a quick and delicious main dish that highlights the natural flavors of fresh tuna. With a zesty lemon and garlic marinade, it's perfect for a healthy meal any night of the week.

Main Dish
easy 30 min 350 cal
Steps

  1. In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, and pepper.
  2. Place the tuna steak in a shallow dish and pour the marinade over it, ensuring it is well-coated. Let it marinate for about 15 minutes.
  3. Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak.
  4. Cook for about 2-3 minutes on each side for medium-rare, or longer if you prefer it more cooked.
  5. Remove from heat, garnish with fresh parsley and lemon slices, and serve immediately.

Ingredients

  • 1 Tuna steak (about 6 oz)
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Fresh parsley, for garnish
  • Lemon slices, for garnish

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