Pan-Seared Mackerel with Lemon Herb Quinoa

A delightful main dish featuring crispy pan-seared mackerel served on a bed of fragrant lemon herb quinoa. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Main Dish
easy 20 min 450 cal
Steps

1. Rinse the quinoa under cold water and cook according to package instructions. Fluff with a fork and set aside. 2. In a small bowl, mix the cooked quinoa with lemon juice, lemon zest, parsley, dill, salt, and pepper. Set aside. 3. Heat the olive oil in a non-stick skillet over medium heat. 4. Season the mackerel fillet with salt and pepper. 5. Place the mackerel skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy. 6. Flip the mackerel and cook for another 2-3 minutes until cooked through. 7. Serve the mackerel on a plate with the lemon herb quinoa on the side. 8. Garnish with lemon wedges if desired.

Ingredients

1 mackerel fillet (about 150g) 1/2 cup cooked quinoa 1 tablespoon olive oil 1/2 lemon (juice and zest) 1 teaspoon fresh parsley (chopped) 1 teaspoon fresh dill (chopped) Salt and pepper to taste Optional: lemon wedges for serving

You May Also Like
Honey Mustard Glazed Chicken Breast
Tangy Pickle Chicken Wrap
Watermelon Chicken Salad Bowl
Garlic Butter Lobster Tail
Belgian Beef and Broccoli with Apple-Avocado Salad
Herb-Roasted Rabbit with Garlic and Rosemary
Persian Saffron Chicken with Broccoli and Onions
Garlic Lemon Broccoli Stir-Fry
Dairy-Free Indian Spiced Chicken Curry
Lemon Herb Grilled Chicken with Quinoa Salad
Pickle-Stuffed Chicken Breast
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Pan-Seared Mackerel with Lemon Herb Sauce
Creamy Garlic Parmesan Chicken
Honey-Kissed Cheesy Chicken Melt