Savory Quinoa and Vegetable Stir-Fry

This vibrant and nutritious quinoa stir-fry is a delightful main dish, packed with colorful vegetables and protein-rich quinoa. Perfect for a quick weeknight dinner, it’s both satisfying and healthy.

Main Dish
easy 30 min 350 cal
Steps

1. Rinse the quinoa under cold water. 2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy. 3. In a large skillet, heat olive oil over medium heat. 4. Add bell pepper, broccoli, carrot, and snap peas to the skillet. Sauté for about 5-7 minutes until tender. 5. Stir in the cooked quinoa, soy sauce, garlic powder, salt, and pepper. Mix well to combine and heat through for another 2 minutes. 6. Serve hot, garnished with chopped green onions.

Ingredients

1/2 cup quinoa 1 cup vegetable broth 1/2 cup bell pepper, diced 1/2 cup broccoli florets 1/4 cup carrot, julienned 1/4 cup snap peas 1 tablespoon soy sauce 1 tablespoon olive oil 1/2 teaspoon garlic powder Salt and pepper to taste Chopped green onions for garnish

You May Also Like
Creamy Avocado Chicken Salad
Garlic Herb Chicken with Lemon Rice
Savory Garlic Herb Bread Bowl Soup
Honey Garlic Glazed Salmon
Herb-Roasted Rabbit with Garlic and Lemon
Mango Chicken Stir-Fry
Wine-Braised Chicken Thigh with Garlic and Herbs
Jam-Glazed Chicken with Sweet Potato Mash
Seared Tuna Steak with Avocado Salsa
Fluffy Spinach and Cheese Omelette
Creamy Garlic Chicken with Mayonnaise
Grilled Pineapple Chicken Skewers
Spiced Chickpea and Spinach Stuffed Sweet Potato
Tuna Avocado Rice Bowl with Corn and Onions
Tuna Avocado Rice Bowl with Corn and Onions