Savory Quinoa and Vegetable Stir-Fry

This vibrant and nutritious quinoa stir-fry is a delightful main dish, packed with colorful vegetables and protein-rich quinoa. Perfect for a quick weeknight dinner, it’s both satisfying and healthy.

Main Dish
easy 30 min 350 cal
Steps

1. Rinse the quinoa under cold water. 2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy. 3. In a large skillet, heat olive oil over medium heat. 4. Add bell pepper, broccoli, carrot, and snap peas to the skillet. Sauté for about 5-7 minutes until tender. 5. Stir in the cooked quinoa, soy sauce, garlic powder, salt, and pepper. Mix well to combine and heat through for another 2 minutes. 6. Serve hot, garnished with chopped green onions.

Ingredients

1/2 cup quinoa 1 cup vegetable broth 1/2 cup bell pepper, diced 1/2 cup broccoli florets 1/4 cup carrot, julienned 1/4 cup snap peas 1 tablespoon soy sauce 1 tablespoon olive oil 1/2 teaspoon garlic powder Salt and pepper to taste Chopped green onions for garnish

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