Savory Quinoa and Vegetable Stir-Fry

This vibrant and nutritious quinoa stir-fry is a delightful main dish, packed with colorful vegetables and protein-rich quinoa. Perfect for a quick weeknight dinner, it’s both satisfying and healthy.

Main Dish
easy 30 min 350 cal
Steps

  1. Rinse the quinoa under cold water.
  2. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until quinoa is fluffy.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add bell pepper, broccoli, carrot, and snap peas to the skillet. Sauté for about 5-7 minutes until tender.
  5. Stir in the cooked quinoa, soy sauce, garlic powder, salt, and pepper. Mix well to combine and heat through for another 2 minutes.
  6. Serve hot, garnished with chopped green onions.

Ingredients

  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • 1/2 cup bell pepper, diced
  • 1/2 cup broccoli florets
  • 1/4 cup carrot, julienned
  • 1/4 cup snap peas
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

You May Also Like