Pan-Seared Mackerel with Lemon Herb Quinoa

This delightful main dish features crispy pan-seared mackerel paired with a refreshing lemon herb quinoa. Perfect for a healthy and satisfying meal, it balances rich flavors with a zesty twist.

Steps

1. Rinse the quinoa under cold water and drain. 2. In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy. 3. While the quinoa cooks, heat olive oil in a skillet over medium-high heat. 4. Season the mackerel fillet with salt and pepper. Place it skin-side down in the hot skillet and cook for about 4-5 minutes until the skin is crispy. 5. Carefully flip the fillet and cook for another 2-3 minutes until the fish is cooked through. 6. Once the quinoa is ready, fluff it with a fork and stir in lemon juice, parsley, dill, salt, and pepper. 7. Serve the mackerel on a bed of lemon herb quinoa, garnished with lemon wedges.

1 mackerel fillet 1/2 cup quinoa 1 cup vegetable broth 1 tablespoon olive oil 1 tablespoon lemon juice 1 teaspoon fresh parsley, chopped 1 teaspoon fresh dill, chopped Salt and pepper to taste Lemon wedges for serving