Pan-Seared Trout with Herbs

This delicious and nutritious main dish is perfect for a special dinner at home. Fresh trout is perfectly pan-seared with herbs and spices to make a meal full of flavor.

Main Dish
Easy 15 min 286 cal
Steps

1. Preheat a large skillet over medium-high heat. 2. In a small bowl, mix together the minced garlic with the herbs, salt and pepper. 3. Rub the trout with the herb mix. 4. When the skillet is hot, add in the olive oil. 5. Put the trout in the skillet and sear for about 3 minutes on each side until golden brown and cooked through. 6. Serve with complementing side dishes.

Ingredients

For 1 person: • 4 oz of fresh trout • 2 cloves of garlic (minced) • Mixed fresh herbs (e.g. thyme, oregano, rosemary, marjoram), about 2 tablespoons • 2 tablespoons of olive oil • 1 teaspoon of salt • ½ teaspoon of freshly ground black pepper

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