Pan-Seared Trout with Herbs

Name: Pan-Seared Trout with Herbs
Total time: 15 min
Yield: 1 serving
Ingredients: For 1 person:; 4 oz of fresh trout; 2 cloves of garlic (minced); Mixed fresh herbs (e.g. thyme, oregano, rosemary, marjoram), about 2 tablespoons; 2 tablespoons of olive oil; 1 teaspoon of salt; ½ teaspoon of freshly ground black pepper

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15 minTotal time

EasyDifficulty

286kcal / serving

Ingredients

For 1 serving

servings

For 1 person:
• 4 oz of fresh trout
• 2 cloves of garlic (minced)
• Mixed fresh herbs (e.g. thyme, oregano, rosemary, marjoram), about 2 tablespoons
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• ½ teaspoon of freshly ground black pepper

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This delicious and nutritious main dish is perfect for a special dinner at home. Fresh trout is perfectly pan-seared with herbs and spices to make a meal full of flavor.

Main Dish

Steps

Preheat a large skillet over medium-high heat.
In a small bowl, mix together the minced garlic with the herbs, salt and pepper.
Rub the trout with the herb mix.
When the skillet is hot, add in the olive oil.
Put the trout in the skillet and sear for about 3 minutes on each side until golden brown and cooked through.
Serve with complementing side dishes.