Quinoa & Spinach Stuffed Bell Peppers

28 Sep 2024

A vibrant and nutritious dish featuring bell peppers stuffed with a delightful mixture of quinoa, spinach, and spices. This healthy main dish is packed with protein and fiber, making it a perfect choice for a wholesome meal.

Main Dish Healthy

easy 40 min 350 cal

Steps

Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds. In a pan, heat olive oil over medium heat and sauté the garlic until fragrant. Add the chopped spinach and cook until wilted. In a bowl, mix the cooked quinoa, spinach, black beans, diced tomatoes, cumin, salt, and pepper. Stuff the mixture into the bell pepper and top with cheese if desired. Place the stuffed pepper in a baking dish and bake for 25-30 minutes, until the pepper is tender. Serve hot and enjoy your healthy meal!

Ingredients

1 large bell pepper (any color) 1/2 cup cooked quinoa 1 cup fresh spinach, chopped 1/4 cup black beans, rinsed and drained 1/4 cup diced tomatoes (canned or fresh) 1 clove garlic, minced 1/4 teaspoon cumin Salt and pepper to taste 1 tablespoon olive oil 1 tablespoon shredded cheese (optional)