Refreshing Cucumber and Chickpea Salad Bowl

Name: Refreshing Cucumber and Chickpea Salad Bowl
Total time: 15 min
Ingredients: 1 large cucumber, diced; 1/2 cup cooked chickpeas (or canned, drained); 10 cherry tomatoes, halved; 1/4 red onion, finely chopped; 2 tbsp chopped fresh parsley; 1 tbsp olive oil; Juice of half a lemon; Salt and pepper to taste; 1 tbsp crumbled feta cheese (optional)

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15 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

1 large cucumber, diced
1/2 cup cooked chickpeas (or canned, drained)
10 cherry tomatoes, halved
1/4 red onion, finely chopped
2 tbsp chopped fresh parsley
1 tbsp olive oil
Juice of half a lemon
Salt and pepper to taste
1 tbsp crumbled feta cheese (optional)

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A light yet filling main dish combining crisp cucumbers with protein-rich chickpeas, fresh herbs, and a zesty lemon dressing. Perfect for a quick, nutritious meal.

Main Dish

Steps

In a bowl, combine diced cucumber, chickpeas, cherry tomatoes, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Sprinkle feta cheese on top if using.
Serve immediately or let it chill in the fridge for 10 minutes for enhanced flavor.