Savory Beef and Bean Rice Bowl

Name: Savory Beef and Bean Rice Bowl
Total time: 30 min
Yield: 1 serving
Ingredients: 100g beef (cut into small cubes); 1/2 cup canned beans (black or kidney); 1 medium carrot (sliced); 2 cloves garlic (minced); 1/2 cup rice (uncooked); 1 cup water or beef broth; 1 tablespoon olive oil; Salt and pepper to taste; Optional: chopped parsley for garnish

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30 minTotal time

easyDifficulty

550kcal / serving

Ingredients

For 1 serving

servings

100g beef (cut into small cubes)
1/2 cup canned beans (black or kidney)
1 medium carrot (sliced)
2 cloves garlic (minced)
1/2 cup rice (uncooked)
1 cup water or beef broth
1 tablespoon olive oil
Salt and pepper to taste
Optional: chopped parsley for garnish

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This hearty dish combines tender beef, protein-packed beans, and vibrant carrots, all served over fluffy rice. Infused with garlic for a flavorful kick, it's a comforting meal perfect for any occasion.

Main Dish

Steps

Heat olive oil in a skillet over medium heat.
Add the cubed beef, season with salt and pepper, and cook until browned (about 5-7 minutes).
Stir in the minced garlic and sliced carrots, cooking for another 3-4 minutes until the carrots are tender.
Add the canned beans (drained and rinsed) and stir to combine.
In a separate pot, bring 1 cup of water or beef broth to a boil. Add the rice, cover, and reduce heat to low. Cook for 15 minutes or until the rice is fluffy and water is absorbed.
Serve the beef and bean mixture over the rice, and garnish with chopped parsley if desired.