Savory Beef and Quinoa Bowl

This healthy main dish features lean beef paired with nutritious quinoa and vibrant vegetables, creating a flavorful and balanced meal. Perfect for lunch or dinner, it's packed with protein and fiber to keep you energized.

Steps

1. Heat olive oil in a skillet over medium heat. 2. Add minced garlic and sauté for 1 minute until fragrant. 3. Add the diced beef and cook for about 5-7 minutes, seasoning with salt and pepper, until browned and cooked to your liking. 4. Add the bell peppers and zucchini to the skillet, cooking for an additional 3-4 minutes until the vegetables are tender. 5. Serve the beef and vegetable mixture over a bed of cooked quinoa. 6. Garnish with fresh parsley before serving.

100g lean beef (sirloin or tenderloin) 1/2 cup cooked quinoa 1/4 cup bell peppers (diced) 1/4 cup zucchini (diced) 1 tbsp olive oil 1 clove garlic (minced) Salt and pepper to taste Fresh parsley for garnish