Savory Chicken and Corn Skillet with Mackerel

Name: Savory Chicken and Corn Skillet with Mackerel
Total time: 20 min
Yield: 1 serving
Ingredients: 1 chicken breast, diced; 1/2 cup corn (fresh or frozen); 2 tablespoons ketchup; 1/4 can mackerel, drained and flaked; 1 tablespoon margarine; Salt and pepper to taste; Chopped parsley for garnish (optional)

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20 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

1 chicken breast, diced
1/2 cup corn (fresh or frozen)
2 tablespoons ketchup
1/4 can mackerel, drained and flaked
1 tablespoon margarine
Salt and pepper to taste
Chopped parsley for garnish (optional)

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This delightful one-pan dish combines tender chicken, sweet corn, and rich mackerel for a protein-packed, dairy-free meal. The hint of ketchup adds a tangy flavor that brings all the ingredients together beautifully.

Main Dish Dairy-Free

Steps

In a skillet, melt the margarine over medium heat.
Add the diced chicken breast, season with salt and pepper, and cook until browned (about 5-7 minutes).
Stir in the corn and cook for another 3-4 minutes.
Add the ketchup and flaked mackerel, mixing well to combine.
Cook for an additional 2-3 minutes until everything is heated through.
Serve hot, garnished with chopped parsley if desired.