Savory Chicken and Corn Skillet with Mackerel

This delightful one-pan dish combines tender chicken, sweet corn, and rich mackerel for a protein-packed, dairy-free meal. The hint of ketchup adds a tangy flavor that brings all the ingredients together beautifully.

Steps

1. In a skillet, melt the margarine over medium heat. 2. Add the diced chicken breast, season with salt and pepper, and cook until browned (about 5-7 minutes). 3. Stir in the corn and cook for another 3-4 minutes. 4. Add the ketchup and flaked mackerel, mixing well to combine. 5. Cook for an additional 2-3 minutes until everything is heated through. 6. Serve hot, garnished with chopped parsley if desired.

1 chicken breast, diced 1/2 cup corn (fresh or frozen) 2 tablespoons ketchup 1/4 can mackerel, drained and flaked 1 tablespoon margarine Salt and pepper to taste Chopped parsley for garnish (optional)