
Steps
- In a small saucepan, bring water or vegetable broth to a boil.
- Add the rolled oats and salt, reduce the heat to low, and simmer for about 5 minutes, stirring occasionally.
- While the oats are cooking, heat olive oil in a skillet over medium heat and sauté the fresh spinach until wilted, about 2-3 minutes.
- In a separate pot, poach the egg by simmering water and adding a splash of vinegar. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes until the white is set but the yolk is still runny.
- Once the oats are cooked, divide them into a bowl and top with the sautéed spinach and the poached egg.
- Season with black pepper, and sprinkle with Parmesan cheese and avocado slices if desired. Serve immediately.
Ingredients
- 1/2 cup rolled oats
- 1 cup water or vegetable broth
- 1 cup fresh spinach
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon grated Parmesan cheese (optional)
- 1 teaspoon olive oil
- 1/4 avocado, sliced (optional)
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