Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl is a delightful twist on traditional oatmeal. Packed with nutritious spinach and topped with a perfectly poached egg, it's a wholesome and satisfying main dish for any time of the day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring water or vegetable broth to a boil. 2. Add the rolled oats and salt, reduce the heat to low, and simmer for about 5 minutes, stirring occasionally. 3. While the oats are cooking, heat olive oil in a skillet over medium heat and sauté the fresh spinach until wilted, about 2-3 minutes. 4. In a separate pot, poach the egg by simmering water and adding a splash of vinegar. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes until the white is set but the yolk is still runny. 5. Once the oats are cooked, divide them into a bowl and top with the sautéed spinach and the poached egg. 6. Season with black pepper, and sprinkle with Parmesan cheese and avocado slices if desired. Serve immediately.

Ingredients

1/2 cup rolled oats 1 cup water or vegetable broth 1 cup fresh spinach 1 egg 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon grated Parmesan cheese (optional) 1 teaspoon olive oil 1/4 avocado, sliced (optional)

You May Also Like
Refreshing Cucumber & Chickpea Salad Bowl
Lemon Herb Grilled Chicken with Quinoa Salad
Lemon Herb Grilled Chicken Breast
Grilled Peach and Chicken Salad
Caramelized Pear and Goat Cheese Chicken Breast
Garlic Butter Mushroom Risotto
Garlic Butter Beef Steak with Sautéed Mushrooms
Garlic Parmesan Roasted Broccoli with Quinoa
Herb-Roasted Rabbit with Garlic and Thyme
Savory Breakfast Cereal Bowl
Herb-Crusted Turkey Breast with Garlic Mashed Cauliflower
Quinoa and Grilled Vegetable Power Bowl
Garlic Butter Shrimp with Lemon Zest
Sweet & Savory Oatmeal Toast Melt
Sweet and Savory Honey-Ketchup Oatmeal Toast