Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl is a delightful twist on traditional oatmeal. Packed with nutritious spinach and topped with a perfectly poached egg, it's a wholesome and satisfying main dish for any time of the day.

Main Dish
easy 15 min 350 cal
Steps

  1. In a small saucepan, bring water or vegetable broth to a boil.
  2. Add the rolled oats and salt, reduce the heat to low, and simmer for about 5 minutes, stirring occasionally.
  3. While the oats are cooking, heat olive oil in a skillet over medium heat and sauté the fresh spinach until wilted, about 2-3 minutes.
  4. In a separate pot, poach the egg by simmering water and adding a splash of vinegar. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes until the white is set but the yolk is still runny.
  5. Once the oats are cooked, divide them into a bowl and top with the sautéed spinach and the poached egg.
  6. Season with black pepper, and sprinkle with Parmesan cheese and avocado slices if desired. Serve immediately.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup water or vegetable broth
  • 1 cup fresh spinach
  • 1 egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon grated Parmesan cheese (optional)
  • 1 teaspoon olive oil
  • 1/4 avocado, sliced (optional)

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