Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl is a delightful twist on traditional oatmeal. Packed with nutritious spinach and topped with a perfectly poached egg, it's a wholesome and satisfying main dish for any time of the day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring water or vegetable broth to a boil. 2. Add the rolled oats and salt, reduce the heat to low, and simmer for about 5 minutes, stirring occasionally. 3. While the oats are cooking, heat olive oil in a skillet over medium heat and sauté the fresh spinach until wilted, about 2-3 minutes. 4. In a separate pot, poach the egg by simmering water and adding a splash of vinegar. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes until the white is set but the yolk is still runny. 5. Once the oats are cooked, divide them into a bowl and top with the sautéed spinach and the poached egg. 6. Season with black pepper, and sprinkle with Parmesan cheese and avocado slices if desired. Serve immediately.

Ingredients

1/2 cup rolled oats 1 cup water or vegetable broth 1 cup fresh spinach 1 egg 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon grated Parmesan cheese (optional) 1 teaspoon olive oil 1/4 avocado, sliced (optional)

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