Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl is a delightful twist on traditional oatmeal. Packed with nutritious spinach and topped with a perfectly poached egg, it's a wholesome and satisfying main dish for any time of the day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring water or vegetable broth to a boil. 2. Add the rolled oats and salt, reduce the heat to low, and simmer for about 5 minutes, stirring occasionally. 3. While the oats are cooking, heat olive oil in a skillet over medium heat and sauté the fresh spinach until wilted, about 2-3 minutes. 4. In a separate pot, poach the egg by simmering water and adding a splash of vinegar. Crack the egg into a small bowl, then gently slide it into the simmering water. Cook for 3-4 minutes until the white is set but the yolk is still runny. 5. Once the oats are cooked, divide them into a bowl and top with the sautéed spinach and the poached egg. 6. Season with black pepper, and sprinkle with Parmesan cheese and avocado slices if desired. Serve immediately.

Ingredients

1/2 cup rolled oats 1 cup water or vegetable broth 1 cup fresh spinach 1 egg 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon grated Parmesan cheese (optional) 1 teaspoon olive oil 1/4 avocado, sliced (optional)

You May Also Like
Grilled Chicken Cantaloupe Salad
Ginger Garlic Stir-Fry Chicken
Savory Bread and Egg Bake
Garlic Lemon Broccoli Quinoa Bowl
Honey Glazed Chicken Thighs
Garlic Butter Clams with Herbs
Beer-Braised Chicken Thighs
Garlic Butter Mussels with Lemon and Parsley
Grilled Peach and Chicken Salad
Spicy Corn and Quinoa Bowl
Cantaloupe Chicken Salad
Beef Ragu Pasta
Stuffed Bell Peppers with Quinoa and Black Beans
Ginger Chicken Stir-Fry
Herb-Crusted Cod with Lemon Butter Sauce