Savory Oatmeal Bowl with Spinach and Poached Egg

This savory oatmeal bowl is a delightful twist on the classic breakfast dish. Packed with nutritious spinach and topped with a perfectly poached egg, it’s a healthy and satisfying meal that can be enjoyed any time of day.

Main Dish
easy 15 min 350 cal
Steps

1. In a small saucepan, bring water or vegetable broth to a boil. 2. Stir in the rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally. 3. While the oatmeal is cooking, heat olive oil in a skillet over medium heat and add spinach. Sauté until wilted, about 2-3 minutes. 4. In a separate pot, bring water to a gentle simmer. Crack the egg into a small bowl and carefully slide it into the simmering water. Poach for about 3-4 minutes, or until the white is set but the yolk is still runny. 5. Once the oatmeal is cooked, season with salt and pepper. Serve in a bowl topped with sautéed spinach, the poached egg, and avocado slices. 6. Sprinkle with red pepper flakes for an extra kick, if desired.

Ingredients

1/2 cup rolled oats 1 cup water or vegetable broth 1 cup fresh spinach 1 large egg 1/4 avocado, sliced Salt and pepper to taste Red pepper flakes for garnish (optional) 1 teaspoon olive oil

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