Savory Oatmeal with Spinach and Poached Egg

A nutritious and hearty main dish featuring creamy oatmeal topped with sautéed spinach and a perfectly poached egg. This savory twist on traditional oatmeal makes for a satisfying and balanced meal.

Main Dish
Easy 15 min 320 cal
Steps

1. Bring water and salt to a boil in a small pot. 2. Add oats, reduce heat to low, and simmer for 5 minutes, stirring occasionally until creamy. 3. While oats cook, heat olive oil in a pan over medium heat. 4. Add chopped spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt. 5. Poach the egg: bring a small pot of water to a gentle simmer, add a splash of vinegar (optional), crack the egg into a small cup, then gently slide it into the simmering water. 6. Cook the egg for 3-4 minutes until the white is set but yolk remains runny. Remove with a slotted spoon. 7. Pour cooked oatmeal into a bowl, stir in sautéed spinach. 8. Top with the poached egg, sprinkle with Parmesan cheese, salt, pepper, and chili flakes if using. 9. Serve immediately.

Ingredients

½ cup rolled oats 1 cup water ¼ teaspoon salt 1 teaspoon olive oil 1 cup fresh spinach, chopped 1 egg Salt and pepper to taste 1 tablespoon grated Parmesan cheese (optional) Chili flakes (optional)

You May Also Like
Spiced Broccoli and Potato Sabzi
Honey Mustard Glazed Chicken Breast
Tangy Pickle Chicken Wrap
Watermelon Chicken Salad Bowl
Garlic Butter Lobster Tail
Belgian Beef and Broccoli with Apple-Avocado Salad
Herb-Roasted Rabbit with Garlic and Rosemary
Persian Saffron Chicken with Broccoli and Onions
Garlic Lemon Broccoli Stir-Fry
Dairy-Free Indian Spiced Chicken Curry
Lemon Herb Grilled Chicken with Quinoa Salad
Pickle-Stuffed Chicken Breast
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Pan-Seared Mackerel with Lemon Herb Sauce
Creamy Garlic Parmesan Chicken