Savory Oatmeal with Spinach and Poached Egg

A nutritious and hearty main dish featuring creamy oatmeal topped with sautéed spinach and a perfectly poached egg. This savory twist on traditional oatmeal makes for a satisfying and balanced meal.

Steps

1. Bring water and salt to a boil in a small pot. 2. Add oats, reduce heat to low, and simmer for 5 minutes, stirring occasionally until creamy. 3. While oats cook, heat olive oil in a pan over medium heat. 4. Add chopped spinach and sauté for 2-3 minutes until wilted. Season with a pinch of salt. 5. Poach the egg: bring a small pot of water to a gentle simmer, add a splash of vinegar (optional), crack the egg into a small cup, then gently slide it into the simmering water. 6. Cook the egg for 3-4 minutes until the white is set but yolk remains runny. Remove with a slotted spoon. 7. Pour cooked oatmeal into a bowl, stir in sautéed spinach. 8. Top with the poached egg, sprinkle with Parmesan cheese, salt, pepper, and chili flakes if using. 9. Serve immediately.

½ cup rolled oats 1 cup water ¼ teaspoon salt 1 teaspoon olive oil 1 cup fresh spinach, chopped 1 egg Salt and pepper to taste 1 tablespoon grated Parmesan cheese (optional) Chili flakes (optional)