Savory Oatmeal with Spinach and Poached Egg

Savory Oatmeal with Spinach and Poached Egg AI-generated image
15 minTotal time
EasyDifficulty
320kcal / serving

Ingredients

For 1 serving

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A hearty and nutritious twist on traditional oatmeal, combining creamy oats with sautéed spinach and a perfectly poached egg. Ideal for a wholesome main dish that fuels your day.

Steps

  1. In a small pot, bring water or vegetable broth to a boil.
  2. Add the rolled oats, reduce heat, and simmer for about 5 minutes until creamy.
  3. While the oats cook, heat olive oil in a pan over medium heat.
  4. Add spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper.
  5. Poach the egg: bring a small pot of water to a gentle simmer, add a splash of vinegar (optional), create a whirlpool, and gently slide the egg in. Cook for 3-4 minutes until the white is set.
  6. Stir the sautéed spinach into the cooked oatmeal.
  7. Transfer oatmeal to a bowl, top with the poached egg.
  8. Sprinkle with Parmesan cheese or chili flakes if desired. Serve immediately.
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