Savory Oatmeal with Spinach and Poached Egg

A hearty and nutritious main dish combining creamy oatmeal with sautéed spinach and a perfectly poached egg. This savory twist on traditional oatmeal makes for a satisfying and balanced meal.

Steps

1. Bring the water and salt to a boil in a small saucepan. 2. Add the oats, reduce heat, and simmer for 5 minutes, stirring occasionally until creamy. 3. While oats cook, heat olive oil in a small pan over medium heat. 4. Sauté chopped spinach until wilted, about 2 minutes, then set aside. 5. Poach the egg: bring a small pot of water to a gentle simmer, add a splash of vinegar (optional), create a whirlpool, and gently drop the egg in. Cook for 3-4 minutes until the white is set. 6. Stir the sautéed spinach into the cooked oatmeal. 7. Transfer oatmeal to a bowl, top with the poached egg. 8. Season with salt, pepper, and optional chili flakes or Parmesan. 9. Serve immediately.

1/2 cup rolled oats 1 cup water 1/4 tsp salt 1/2 cup fresh spinach, chopped 1 large egg 1 tsp olive oil Salt and pepper to taste Optional: chili flakes or grated Parmesan cheese