Savory Quinoa and Vegetable Stir-Fry

This delightful quinoa and vegetable stir-fry is a colorful, healthy main dish that packs a punch of flavor. Perfect for a quick meal, it's loaded with nutrients and can be customized with your favorite veggies.

Steps

1. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. 3. Add bell pepper, zucchini, and broccoli to the skillet. Stir-fry for 5-7 minutes until vegetables are tender. 4. Once the quinoa is cooked, add it to the skillet and pour in soy sauce. Stir well to combine. 5. Season with salt and pepper to taste. Cook for an additional 2 minutes. 6. Serve hot, garnished with fresh parsley.

1/2 cup quinoa, rinsed 1 cup vegetable broth or water 1 tablespoon olive oil 1/4 cup bell pepper, diced 1/4 cup zucchini, diced 1/4 cup broccoli florets 1 clove garlic, minced 1 tablespoon soy sauce Salt and pepper to taste Fresh parsley for garnish