Savory Quinoa and Vegetable Stir-Fry

This delightful quinoa and vegetable stir-fry is a colorful, healthy main dish that packs a punch of flavor. Perfect for a quick meal, it's loaded with nutrients and can be customized with your favorite veggies.

Main Dish
easy 25 min 350 cal
Steps

1. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy. 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute. 3. Add bell pepper, zucchini, and broccoli to the skillet. Stir-fry for 5-7 minutes until vegetables are tender. 4. Once the quinoa is cooked, add it to the skillet and pour in soy sauce. Stir well to combine. 5. Season with salt and pepper to taste. Cook for an additional 2 minutes. 6. Serve hot, garnished with fresh parsley.

Ingredients

1/2 cup quinoa, rinsed 1 cup vegetable broth or water 1 tablespoon olive oil 1/4 cup bell pepper, diced 1/4 cup zucchini, diced 1/4 cup broccoli florets 1 clove garlic, minced 1 tablespoon soy sauce Salt and pepper to taste Fresh parsley for garnish

You May Also Like
Grilled Pineapple Chicken Skewers
Garlic Yogurt Chicken with Cheesy Egg Bake
Garlic Yogurt Cheese Omelette
Garlic Yogurt Cheese Dip
Roasted Chicken with Grape and Thyme Sauce
Creamy Avocado Chicken Salad Bowl
Apple and Chicken Skillet with Sage
Honey-Glazed Carrot and Chickpea Bowl
Savory Banana Curry Stir-Fry
Spiced Yogurt Chicken Bowl
Herbed Garlic Roasted Potatoes
Lemon Herb Chicken Skillet
Vietnamese Caramelized Pork (Thịt Kho)
Turkey and Cheese Potato Frittata
Garlic Butter Herb Chicken Breast