Seared Tuna Steak with Avocado Salsa

Name: Seared Tuna Steak with Avocado Salsa
Total time: 15 min
Yield: 1 serving
Ingredients: 1 tuna steak (about 6 oz); 1 tablespoon olive oil; Salt and pepper to taste; 1/2 avocado, diced; 1/4 cup cherry tomatoes, halved; 1 tablespoon red onion, finely chopped; 1 tablespoon cilantro, chopped; 1 teaspoon lime juice; 1/2 teaspoon chili flakes (optional)

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15 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 tuna steak (about 6 oz)
1 tablespoon olive oil
Salt and pepper to taste
1/2 avocado, diced
1/4 cup cherry tomatoes, halved
1 tablespoon red onion, finely chopped
1 tablespoon cilantro, chopped
1 teaspoon lime juice
1/2 teaspoon chili flakes (optional)

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A delightful and healthy main dish featuring a perfectly seared tuna steak, complemented by a fresh avocado salsa. This dish is not only packed with flavor but also rich in omega-3 fatty acids, making it a nourishing choice for any meal.

Main Dish

Steps

Heat olive oil in a skillet over medium-high heat.
Season the tuna steak with salt and pepper on both sides.
Once the oil is hot, add the tuna steak and sear for about 2-3 minutes on each side for medium-rare.
While the tuna is cooking, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, and chili flakes in a bowl. Toss gently to mix.
Once the tuna is cooked to your liking, remove it from the skillet and let it rest for a minute.
Slice the tuna steak and serve it topped with the avocado salsa.