Seared Tuna Steak with Avocado Salsa

A light and flavorful tuna steak, perfectly seared and topped with a refreshing avocado salsa. This dish balances the richness of tuna with zesty, fresh ingredients for a healthy main course.

Steps

1. Pat the tuna steak dry and season both sides with salt, pepper, and chili flakes if using. 2. Heat olive oil in a skillet over medium-high heat. 3. Sear the tuna steak for about 2 minutes on each side for medium-rare, or longer if preferred. 4. While the tuna cooks, combine avocado, tomato, red onion, lime juice, salt, and pepper in a bowl to make the salsa. 5. Remove tuna from heat and let it rest for a minute. 6. Plate the tuna steak and spoon the avocado salsa over the top. 7. Garnish with fresh cilantro and serve immediately.

1 fresh tuna steak (about 150g) 1/2 ripe avocado, diced 1 small tomato, diced 1 tbsp red onion, finely chopped 1 tsp lime juice 1 tsp olive oil Salt and pepper to taste 1/2 tsp chili flakes (optional) Fresh cilantro for garnish