Seared Tuna with Citrus Glaze

Name: Seared Tuna with Citrus Glaze
Total time: 15 min
Ingredients: 1 fresh tuna steak; 2 tablespoons soy sauce; 2 tablespoons orange juice; 1 tablespoon honey; 1 teaspoon grated ginger; 1 clove garlic, minced; 1 tablespoon vegetable oil; Salt and pepper to taste

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This succulent seared tuna is glazed with a tangy citrus sauce, creating a burst of flavors in every bite. It's a perfect main dish for seafood lovers.

Main Dish

Medium 15 min 300 cal

Steps

1. In a small bowl, whisk together soy sauce, orange juice, honey, ginger, and garlic. 2. Season the tuna steak with salt and pepper. 3. Heat vegetable oil in a skillet over medium-high heat. 4. Sear the tuna steak for 1-2 minutes on each side, until browned but still pink in the center. 5. Pour the citrus glaze over the tuna and cook for an additional 1-2 minutes, until the glaze thickens slightly. 6. Remove from heat and let the tuna rest for a few minutes. 7. Slice the tuna and serve with additional glaze on top.

Ingredients

1 fresh tuna steak 2 tablespoons soy sauce 2 tablespoons orange juice 1 tablespoon honey 1 teaspoon grated ginger 1 clove garlic, minced 1 tablespoon vegetable oil Salt and pepper to taste

Tips for Seared Tuna with Citrus Glaze

Pat the tuna dry before seasoning to ensure a good sear and prevent steaming.
Use a non-stick or well-seasoned skillet to avoid sticking and tearing the tuna.
Let the tuna rest after cooking to allow juices to redistribute for a moist bite.

Ingredient substitutions

soy sauce: tamari or coconut aminos for a gluten-free option
orange juice: grapefruit or lemon juice for a different citrus note
honey: maple syrup or agave nectar for a similar sweetness
vegetable oil: canola or light olive oil for searing

Storage and reheating

Store cooked tuna in an airtight container in the refrigerator within 2 hours. Consume within 3 days. Reheat gently until steaming hot but avoid overcooking to keep it tender.