Skillet Cheddar and Spinach Stuffed Chicken

Name: Skillet Cheddar and Spinach Stuffed Chicken
Total time: 25 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 boneless, skinless chicken breast (about 170 g); 30 g sharp cheddar, grated; 25 g fresh spinach, finely chopped; 1 small garlic clove, minced; 1 tsp olive oil; 1/4 tsp paprika; Salt and black pepper

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25 minTotal time

MediumDifficulty

390kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast (about 170 g)
30 g sharp cheddar, grated
25 g fresh spinach, finely chopped
1 small garlic clove, minced
1 tsp olive oil
1/4 tsp paprika
Salt and black pepper

Ingredient substitutions

Sharp cheddar Gouda, grated
Fresh spinach Finely chopped kale with tough stems removed
Olive oil Avocado oil

Nutrition per serving

Estimated values for 1 serving, 390 kcal

Protein49 g

Carbohydrates3 g

Fat20 g

Fiber 1 g · Sugar 1 g · Sodium 560 mg

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Juicy chicken breasts are filled with sharp cheddar, tender spinach, and garlic, then seared until golden. Serve with a simple green salad or roasted vegetables for a satisfying main dish.

Main Dish American Low-Carb

Steps

Combine the cheddar, spinach, and garlic in a small bowl.
Cut a deep pocket into the side of the chicken breast without cutting all the way through. Season the outside and inside of the pocket with salt, pepper, and paprika.
Spoon the cheese mixture into the pocket. Secure the opening with toothpicks if needed.
Heat the olive oil in a skillet over medium heat. Cook the chicken for 5–7 minutes per side, turning once, until golden and cooked through. If the outside browns before the center is done, cover the skillet and cook for a few more minutes.
Rest for 3 minutes, remove any toothpicks, and serve hot.

Tips for Skillet Cheddar and Spinach Stuffed Chicken

A small paring knife gives better control when making the pocket.
Grate cheddar from a block for a smoother melt than many pre-shredded cheeses provide.
Let the chicken rest briefly before cutting so the filling settles and less juice escapes.