Soy-Yogurt Chicken Stir Fry w/ Rice

Name: Soy-Yogurt Chicken Stir Fry w/ Rice
Total time: 20 min
Yield: 1 serving
Ingredients: Ingredients:; 1/2 chicken breast, cubed; 1/4 cup onions, sliced or diced; 1/4 cup uncooked white rice; 1 tablespoon soy sauce; 1 tablespoon plain yogurt

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20 minTotal time

EasyDifficulty

358kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Chicken breast An equal amount of boneless, skinless chicken thigh, cut into similar-sized cubes.
White rice An equal amount of uncooked jasmine rice; it has a similar cooking use and texture.
Plain yogurt An equal amount of plain Greek yogurt, loosened with a little water for a similar consistency.
Onions An equal amount of sliced shallot.

Nutrition per serving

Estimated values for 1 serving, 358 kcal

Protein25 g

Carbohydrates39 g

Fat10 g

Fiber 1 g · Sugar 2 g · Sodium 700 mg

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This light and healthy stir fry is packed full of flavour thanks to its delicious mix of soy, yogurt and chicken.

Main Dish

Steps

Start by preparing the ingredients. Place the cubed chicken in a medium bowl and season with a pinch of salt and pepper. Slice or dice the onions and place them aside.
Heat a large skillet over medium-high heat with 1 teaspoon of olive oil. Add the chicken to the skillet and cook for 4-5 minutes, flipping the chicken halfway through. Once chicken is cooked through, transfer it to an individual plate.
Add onions and another teaspoon of olive oil to the same skillet and cook for 2-3 minutes, stirring occasionally.
Add uncooked rice to the skillet and stir everything together until the rice is well-mixed in with the onions. Pour soy sauce and yogurt over the top of the rice, stirring constantly.
Finally, add the cooked chicken back into the skillet and stir everything together until it is well-combined. Cook for 2-3 minutes or until the rice is cooked through.
Serve warm and enjoy!

Tips for Soy-Yogurt Chicken Stir Fry w/ Rice

Use a wide skillet so the chicken browns rather than steams; crowding can leave it pale and watery.
The rice may remain firm because it is added uncooked without added cooking liquid; check its texture before serving.
Stir gently once the yogurt is added to keep the sauce creamy and avoid a grainy appearance.

Drink pairing

A crisp, dry Riesling
Its bright acidity and light body complement the savory soy and creamy yogurt without overpowering the chicken.

0% option: Chilled sparkling water with a squeeze of lemon.

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot; the rice may soften further.

Frequently asked questions

How can I tell when the chicken is done?

The cubes should be opaque throughout with no pink center; cut the largest piece to check.

Why is my rice still firm?

This recipe adds uncooked rice but no cooking liquid, so it may not soften fully. Check the texture before serving rather than relying only on the stated time.

Can I make this ahead?

It is best freshly cooked, since the rice can continue to soften and the yogurt sauce may change texture as it sits. Leftovers can be refrigerated and reheated until steaming hot.