Spiced Tuna Tagine

This Spiced Tuna Tagine is a delightful Arab-inspired dish that combines the rich flavors of North African spices with tender tuna fillets. Perfectly paired with a bed of fluffy couscous, it brings a taste of the Mediterranean to your plate.

Main Dish Arab
medium 25 min 450 cal
Steps

1. In a skillet, heat the olive oil over medium heat. 2. Add the chopped onion and garlic, sauté until translucent. 3. Stir in the cumin, paprika, coriander, and cayenne pepper; cook for 1 minute to release the spices' aroma. 4. Add the diced bell pepper and canned tomatoes, and simmer for 5 minutes. 5. Season the tuna steak with salt and pepper, then add it to the skillet. 6. Cook for 3-4 minutes on each side until the tuna is cooked to your liking. 7. Serve the tuna over a bed of couscous and spoon the sauce over the top. 8. Garnish with fresh cilantro before serving.

Ingredients

1 tuna steak (200g) 1 small onion, finely chopped 1 clove garlic, minced 1 tablespoon olive oil 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper (optional) Salt and pepper to taste 1/2 bell pepper, diced 1/2 cup canned tomatoes, chopped Fresh cilantro for garnish 1/2 cup cooked couscous

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