Spiced Tuna Tagine

This Spiced Tuna Tagine is a delightful fusion of flavors, combining tender tuna steaks with aromatic spices and vegetables, inspired by traditional Arab cooking. Served with a side of fluffy couscous, it's a nutritious and satisfying main dish.

Main Dish Arab
medium 20 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. Add diced onion and sauté until translucent. 2. Add minced garlic, bell pepper, and carrot, cooking until softened. 3. Stir in cumin, coriander, paprika, salt, and pepper, cooking for an additional minute. 4. Add the tuna steak to the pan, searing for 2-3 minutes on each side until cooked to your liking. 5. Pour in vegetable broth and lemon juice, simmering for 2 minutes to meld flavors. 6. Serve the tuna on a bed of couscous, garnished with fresh parsley.

Ingredients

1 tuna steak (150g) 1 tablespoon olive oil 1 small onion, diced 1 clove garlic, minced 1/2 bell pepper, diced 1 small carrot, diced 1/2 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon paprika Salt and pepper to taste 1/4 cup vegetable broth 1 tablespoon lemon juice Fresh parsley for garnish 1/2 cup cooked couscous (for serving)

You May Also Like
Arab-Inspired Corn and Egg Bread Delight
Keto Avocado Bean Delight
Spiced Tuna Tagine
Mediterranean Chicken Bowl with Avocado and Beans
Keto Broccoli and Spiced Chicken Skewers
Mediterranean Pasta with Spiced Potatoes and Tomato Sauce
Mediterranean Avocado and Broccoli Clam Bake
Grilled Lemon Herb Chicken with Quinoa Salad
Spiced Chickpea and Quinoa Pilaf
Spiced Chicken and Rice Pilaf
Spiced Beef and Spinach Skillet
Creamy Chicken and Mushroom Delight
Mediterranean Cheese and Pear Salad
Spiced Chicken Shawarma Wrap
Spiced Lamb Kofta with Tzatziki