Spicy Banana Oatmeal Stir-Fry

A unique and flavorful main dish that combines the sweetness of bananas with the spicy kick of peppers. This stir-fry is made with a blend of ketchup and mustard, and served over a bed of hearty oatmeal.

Main Dish
Medium 15 min 250 cal
Steps

Steps: 1. In a pan, heat some oil over medium heat. 2. Add the sliced peppers and sauté for 2-3 minutes, until slightly softened. 3. Slice the banana into thin rounds and add them to the pan. Cook for another 2 minutes, stirring gently. 4. In a small bowl, mix together the ketchup and mustard. Pour the sauce over the banana and peppers, stirring to coat evenly. 5. Reduce the heat to low and simmer for 2-3 minutes, until the sauce thickens slightly. 6. Season with salt and pepper to taste. 7. Serve the spicy banana stir-fry over a bed of cooked oatmeal.

Ingredients

Ingredients for 1 person: - 1 ripe banana - 1 tablespoon ketchup - 1 teaspoon mustard - 1/2 cup cooked oatmeal - 1/4 cup sliced peppers - Salt and pepper to taste

You May Also Like
Pan-Seared Duck Breast with Orange Glaze
Lettuce Wrap Chicken with Avocado and Mango Salsa
Coffee-Infused Beef Stir-Fry
Mexican Chicken, Broccoli, and Spinach Quesadilla
Creamy Garlic Shrimp with Yogurt Cheese Sauce
Creamy Garlic Butter Shrimp with Cheese Sauce
Ginger Shrimp Toast with Carrot Slaw
Creamy Onion Pasta Bake with Yogurt and Bread Crust
Seared Tuna Steak with Avocado Salsa
Lobster Thermidor for One
Pan-Seared Trout with Lemon Herb Butter
Honey Soy Spinach Rice Bowl
Spicy Black Bean and Veggie Stir-Fry
Creamy Garlic Parmesan Pasta
Sweet and Tangy Pineapple Chicken Stir-Fry