Spicy Banana Oatmeal Stir-Fry

A unique and flavorful main dish that combines the sweetness of bananas with the spicy kick of peppers. This stir-fry is made with a blend of ketchup and mustard, and served over a bed of hearty oatmeal.

Main Dish
Medium 15 min 250 cal
Steps

Steps: 1. In a pan, heat some oil over medium heat. 2. Add the sliced peppers and sauté for 2-3 minutes, until slightly softened. 3. Slice the banana into thin rounds and add them to the pan. Cook for another 2 minutes, stirring gently. 4. In a small bowl, mix together the ketchup and mustard. Pour the sauce over the banana and peppers, stirring to coat evenly. 5. Reduce the heat to low and simmer for 2-3 minutes, until the sauce thickens slightly. 6. Season with salt and pepper to taste. 7. Serve the spicy banana stir-fry over a bed of cooked oatmeal.

Ingredients

Ingredients for 1 person: - 1 ripe banana - 1 tablespoon ketchup - 1 teaspoon mustard - 1/2 cup cooked oatmeal - 1/4 cup sliced peppers - Salt and pepper to taste

You May Also Like
Garlic Butter Shrimp Pasta
Fluffy Spinach and Cheese Scrambled Eggs
Spiced Nut-Crusted Chicken with Maple Glaze
Spiced Carrot and Chickpea Stir-Fry
Garlic Butter Crab Linguine
Honey Soy Glazed Chicken Stir-Fry
Garlic Herb Roasted Potato Wedges
Sweet and Savory Jam-Glazed Chicken
Creamy Coconut Chicken Curry
Red Wine Braised Chicken Thigh
Caramelized Onion and Goat Cheese Tart
Cheesy Spinach Stuffed Chicken Breast
Savory Jam-Glazed Chicken Thigh
Lemon Herb Grilled Chicken Breast
Garlic Herb Butter Beef Steak