Spicy Chickpea Stir-Fry

A quick and vibrant stir-fry packed with protein and flavor, this Spicy Chickpea Stir-Fry is perfect for a healthy main dish. With a blend of spices and fresh vegetables, it’s both satisfying and easy to prepare.

Steps

1. Heat olive oil in a pan over medium heat.
2. Add the onion and garlic, sautéing until translucent.
3. Add the bell pepper and zucchini, cooking until slightly tender.
4. Stir in the chickpeas, smoked paprika, cayenne pepper, salt, and pepper.
5. Cook for another 5 minutes, stirring frequently until heated through.
6. Serve over cooked rice or quinoa and garnish with fresh cilantro if desired.

• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1/2 bell pepper, sliced
• 1/2 zucchini, sliced
• 1/4 onion, sliced
• 1 clove garlic, minced
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
• Cooked rice or quinoa (for serving)