Spicy Chickpea Stir-Fry

Name: Spicy Chickpea Stir-Fry
Total time: 15 min
Ingredients: 1 cup canned chickpeas, drained and rinsed; 1 tablespoon olive oil; 1/2 bell pepper, sliced; 1/2 zucchini, sliced; 1/4 onion, sliced; 1 garlic clove, minced; 1 teaspoon chili powder; Salt and pepper to taste; Fresh cilantro for garnish

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15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

servings

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A quick and flavorful main dish featuring protein-packed chickpeas, vibrant vegetables, and a kick of spice. Perfect for a satisfying solo meal that’s both healthy and delicious.

Main Dish

Steps

Heat olive oil in a pan over medium heat.
Add the onion and garlic, sautéing until translucent.
Stir in the bell pepper and zucchini, cooking for about 3-4 minutes until tender.
Add the chickpeas, chili powder, salt, and pepper. Cook for another 5 minutes until heated through.
Serve hot, garnished with fresh cilantro.