Spicy Garlic Squid Stir-Fry

This quick and flavorful Spicy Garlic Squid Stir-Fry brings vibrant flavors to your table. Tender squid is sautéed with fresh vegetables and a kick of spice, making it a perfect main dish for seafood lovers.

Main Dish
easy 15 min 250 cal
Steps

1. Heat olive oil in a pan over medium-high heat. 2. Add minced garlic and sliced chili, sauté for 30 seconds until fragrant. 3. Add sliced squid and stir-fry for 2-3 minutes until it turns opaque. 4. Toss in bell pepper and onion, cooking for another 2 minutes until vegetables are tender-crisp. 5. Drizzle with soy sauce and sesame oil, season with salt and pepper, and stir well to combine. 6. Remove from heat, garnish with chopped cilantro, and serve immediately.

Ingredients

200g squid, cleaned and sliced 1 tablespoon olive oil 2 cloves garlic, minced 1 small red chili, sliced 1 bell pepper, thinly sliced 1 small onion, thinly sliced 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste Chopped cilantro for garnish

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