Spicy Garlic Squid Stir-Fry

This quick and flavorful Spicy Garlic Squid Stir-Fry brings vibrant flavors to your table. Tender squid is sautéed with fresh vegetables and a kick of spice, making it a perfect main dish for seafood lovers.

Main Dish
easy 15 min 250 cal
Steps

1. Heat olive oil in a pan over medium-high heat. 2. Add minced garlic and sliced chili, sauté for 30 seconds until fragrant. 3. Add sliced squid and stir-fry for 2-3 minutes until it turns opaque. 4. Toss in bell pepper and onion, cooking for another 2 minutes until vegetables are tender-crisp. 5. Drizzle with soy sauce and sesame oil, season with salt and pepper, and stir well to combine. 6. Remove from heat, garnish with chopped cilantro, and serve immediately.

Ingredients

200g squid, cleaned and sliced 1 tablespoon olive oil 2 cloves garlic, minced 1 small red chili, sliced 1 bell pepper, thinly sliced 1 small onion, thinly sliced 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste Chopped cilantro for garnish

You May Also Like
Pickle-Stuffed Chicken Breast
Honey-Glazed Carrot and Chickpea Stir-Fry
Roasted Chicken with Grape and Thyme Sauce
Grilled Mediterranean Octopus
Garlic Butter Shrimp Pasta
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Tea-Infused Chicken with Ginger Glaze
Garlic Herb Chicken Breast with Roasted Vegetables
Cheesy Chicken Tomato Pasta
Creamy Tomato Chicken Pasta
Savory Herb and Cheese Stuffed Bread
Garlic Butter Beef Steak with Herb Roasted Potatoes
Garlic Butter Beef Steak with Herb Vegetables
Citrus-Glazed Orange Chicken
Turkish Lamb Şiş Kebabs