Spicy Garlic Squid Stir-Fry

This quick and flavorful Spicy Garlic Squid Stir-Fry brings vibrant flavors to your table. Tender squid is sautéed with fresh vegetables and a kick of spice, making it a perfect main dish for seafood lovers.

Main Dish
easy 15 min 250 cal
Steps

  1. Heat olive oil in a pan over medium-high heat.
  2. Add minced garlic and sliced chili, sauté for 30 seconds until fragrant.
  3. Add sliced squid and stir-fry for 2-3 minutes until it turns opaque.
  4. Toss in bell pepper and onion, cooking for another 2 minutes until vegetables are tender-crisp.
  5. Drizzle with soy sauce and sesame oil, season with salt and pepper, and stir well to combine.
  6. Remove from heat, garnish with chopped cilantro, and serve immediately.

Ingredients

  • 200g squid, cleaned and sliced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small red chili, sliced
  • 1 bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Chopped cilantro for garnish

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