Steamed Lotus Seed and Red Bean Sweet Soup

A traditional Chinese dessert that is light, naturally sweetened, and nourishing. This healthy steamed sweet soup combines lotus seeds and red beans for a comforting treat rich in fiber and nutrients.

Steps

1. Rinse the lotus seeds and red beans separately and soak them in water for at least 4 hours or overnight. 2. Drain the soaked lotus seeds and red beans. 3. In a small heatproof bowl, combine lotus seeds, red beans, and 300ml water. 4. Cover the bowl with foil or a lid suitable for steaming. 5. Place the bowl in a steamer and steam over boiling water for 1 hour or until both lotus seeds and beans are soft. 6. Remove from heat and stir in rock sugar or honey until dissolved. 7. Garnish with a few goji berries if desired and serve warm or chilled.

50g dried lotus seeds 30g red beans 1 tbsp rock sugar or honey 300ml water A few goji berries (optional)