Chinese Keto Duck Soup

Name: Chinese Keto Duck Soup
Total time: 15 min
Yield: 1 serving
Cuisine: Chinese
Ingredients: ½ cup cooked duck, diced; 1 garlic clove, chopped; 2 cups water; 2 tablespoons coconut milk; ½ teaspoon ground ginger; ½ teaspoon garlic powder; ¼ teaspoon ground coriander; ¼ teaspoon sea salt; Freshly ground black pepper to taste

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15 minTotal time

EasyDifficulty

170kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

coconut milk Unsweetened canned coconut cream, using half the amount for similar richness
ground ginger Finely grated fresh ginger, using about 1 teaspoon
ground coriander Ground cumin in the same amount for a similarly warm, earthy note

Nutrition per serving

Estimated values for 1 serving, 170 kcal

Protein13 g

Carbohydrates3 g

Fat12 g

Fiber 1 g · Sugar 1 g · Sodium 650 mg

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This delicious Chinese Keto Duck Soup is perfect for a light keto dinner. With its warm flavors and just the right texture, it's sure to become a quick favorite.

Soup Chinese Keto

Steps

Heat a medium-sized pot over medium heat and add the cooked duck and garlic. Cook for 3 minutes in stirring often.
Pour the water into the pot and bring to a low simmer.
Stir in the coconut milk, ginger, garlic powder, coriander, salt, and pepper.
Reduce heat to low and simmer for 10 minutes.
Serve warm.

Tips for Chinese Keto Duck Soup

The finished broth should look lightly creamy rather than thick; coconut milk adds body without making it a rich soup.
Keep the simmer gentle so the duck stays tender and the coconut milk blends smoothly into the broth.
Use a small pot that lets the duck and seasonings stay submerged; a fine-mesh spoon is handy for serving the broth.

Drink pairing

A dry, unoaked white wine such as Pinot Grigio
Its crisp, restrained fruit complements the ginger and garlic without overpowering the delicate duck broth.

0% option: Unsweetened jasmine tea