Strawberry Glazed Chicken

Name: Strawberry Glazed Chicken
Total time: 40 min
Ingredients: 1 chicken breast; 1 cup strawberries, hulled and mashed; 2 tablespoons balsamic vinegar; 1 tablespoon honey; 1 tablespoon soy sauce; 1 teaspoon minced garlic; Salt and pepper to taste

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40 minTotal time

IntermediateDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Balsamic vinegar Red wine vinegar
Honey Maple syrup
Chicken breast An equal-weight boneless, skinless chicken thigh; it may need a little longer to cook.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein36 g

Carbohydrates31 g

Fat8 g

Fiber 2 g · Sugar 25 g · Sodium 720 mg

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A delicious and tangy main dish featuring succulent chicken glazed with a sweet and tangy strawberry sauce.

Main Dish

Steps

Preheat the oven to 375°F (190°C).
Season the chicken breast with salt and pepper.
In a small saucepan, combine the mashed strawberries, balsamic vinegar, honey, soy sauce, and minced garlic. Cook over medium heat until the mixture thickens, about 5 minutes.
Place the seasoned chicken breast in a baking dish and pour the strawberry glaze over it.
Bake for 25-30 minutes or until the chicken is cooked through.
Serve hot with your choice of side dishes.

Tips for Strawberry Glazed Chicken

The glaze should look glossy and cling to a spoon; if it stays watery, it may slide off the chicken.
A thick breast can take longer than a thin one, so allow extra time and check that the center is no longer pink.
Use a small baking dish that keeps the glaze gathered around the chicken rather than spread in a thin layer.