Stuffed Bell Pepper with Quinoa and Vegetables

A vibrant, healthy main dish featuring sweet bell peppers stuffed with a flavorful mix of quinoa, tomatoes, and spices. Perfect for a nutritious and colorful meal.

Steps

1. Preheat oven to 375°F (190°C). 2. Rinse quinoa and cook it in 1/2 cup water until fluffy (about 15 minutes). 3. Cut the top off the bell pepper and remove seeds and membranes. 4. In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent. 5. Add diced tomato, cooked quinoa, smoked paprika, salt, and pepper. Stir and cook for 3-4 minutes. 6. Stuff the bell pepper with the quinoa mixture and place it in a baking dish. 7. Sprinkle cheese on top if using. 8. Bake for 20 minutes until pepper is tender and cheese is melted. 9. Garnish with fresh parsley before serving.

1 large bell pepper (any color) 1/4 cup quinoa 1/2 small tomato, diced 1/4 small onion, finely chopped 1 garlic clove, minced 1 tbsp olive oil 1/4 tsp smoked paprika Salt and pepper to taste 2 tbsp shredded cheese (optional) Fresh parsley for garnish