Stuffed Bell Peppers with Quinoa and Black Beans

A colorful and nutritious main dish featuring vibrant bell peppers stuffed with a savory mixture of quinoa, black beans, and spices. This delightful meal is perfect for a satisfying lunch or dinner, packed with flavor and health benefits.

Steps

1. Preheat your oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a mixing bowl, combine cooked quinoa, black beans, onion, garlic, cumin, chili powder, salt, and pepper. 4. Stuff the bell pepper with the quinoa mixture, pressing down lightly to pack it in. 5. If using, sprinkle shredded cheese on top of the stuffed pepper. 6. Place the stuffed pepper in a baking dish and add a splash of water to the bottom of the dish to create steam. 7. Cover the dish with foil and bake for 25-30 minutes, until the pepper is tender. 8. Remove from the oven, let cool slightly, and garnish with fresh cilantro before serving.

1 large bell pepper (any color) 1/4 cup cooked quinoa 1/4 cup canned black beans, rinsed and drained 1 tablespoon diced onion 1 clove garlic, minced 1/4 teaspoon cumin 1/4 teaspoon chili powder Salt and pepper to taste 1 tablespoon shredded cheese (optional) Fresh cilantro for garnish (optional)