Sweet Date Energy Bites

Name: Sweet Date Energy Bites
Total time: 10 min
Ingredients: 6 Medjool dates, pitted; 2 tablespoons rolled oats; 1 tablespoon almond butter; 1 tablespoon honey or maple syrup; 1 tablespoon chopped nuts (almonds or walnuts); pinch of salt; 1 tablespoon cocoa powder (optional)

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10 minTotal time

easyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

6 Medjool dates, pitted
2 tablespoons rolled oats
1 tablespoon almond butter
1 tablespoon honey or maple syrup
1 tablespoon chopped nuts (almonds or walnuts)
pinch of salt
1 tablespoon cocoa powder (optional)

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These Sweet Date Energy Bites are a delightful and nutritious treat, packed with natural sweetness and energy. They're easy to make, cost-effective, and perfect for a quick snack or a healthy dessert.

Steps

In a food processor, combine the pitted dates, rolled oats, almond butter, honey or maple syrup, and a pinch of salt.
Blend until the mixture is sticky and well combined.
If using, add cocoa powder for a chocolate flavor and blend again.
Transfer the mixture to a bowl and fold in the chopped nuts.
Using your hands, roll the mixture into bite-sized balls.
Place the energy bites on a plate and refrigerate for about 30 minutes to firm up.
Enjoy your energy bites as a nutritious snack!