Tea-Infused Chicken Stir-Fry

This delightful main dish combines the aromatic flavors of tea with tender chicken and colorful vegetables for a fresh and healthy meal. Perfect for a quick weeknight dinner, it’s packed with flavor and nutrition.

Main Dish
easy 20 min 350 cal
Steps

1. Heat olive oil in a pan over medium heat. 2. Add minced garlic and ginger; sauté until fragrant. 3. Add sliced bell peppers and broccoli; stir-fry for about 3-4 minutes. 4. Incorporate the shredded chicken and stir well. 5. Pour in the brewed green tea and soy sauce; mix thoroughly. 6. Cook for another 3-5 minutes until heated through. 7. Season with salt and pepper to taste. 8. Serve hot over cooked rice or noodles.

Ingredients

1 cup cooked chicken breast, shredded 1 cup mixed bell peppers, sliced 1/2 cup broccoli florets 1/4 cup green tea, brewed and cooled 2 tablespoons soy sauce 1 tablespoon olive oil 1 teaspoon ginger, minced 1 clove garlic, minced Salt and pepper to taste Cooked rice or noodles for serving

You May Also Like
Spiced Chickpea and Quinoa Bowl
Grilled Mediterranean Octopus
Stuffed Bell Peppers with Quinoa and Black Beans
Creamy Spinach and Mushroom Stuffed Chicken Breast
Honey-Glazed Roasted Carrots with Garlic and Thyme
Ginger Honey Garlic Chicken Stir-Fry
Cucumber and Chickpea Salad Bowl
Lemon Herb Chicken Breast
Cucumber and Chickpea Salad Bowl
Tangy Ketchup Glazed Chicken Thigh
Herb-Roasted Rabbit with Garlic and Rosemary
Garlic Herb Pork Tenderloin with Sautéed Spinach
Stuffed Cucumber Boats with Herbed Quinoa
Savory Mushroom and Spinach Quinoa Bowl
Spicy Black Bean and Vegetable Stir-Fry