Tomato Basil Chicken

Name: Tomato Basil Chicken
Total time: 30 min
Yield: 1 serving
Ingredients: 1 chicken breast; 2 tomatoes, diced; 1/2 onion, finely chopped; 2 cloves garlic, minced; 1/4 cup fresh basil leaves, chopped; 2 tablespoons olive oil; Salt and pepper to taste

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30 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Chicken breast Use an equal-sized boneless, skinless chicken thigh; it may need a little longer to cook through.
Fresh basil Use 1 teaspoon dried basil in place of the 1/4 cup fresh basil.
Olive oil Use the same amount of another neutral cooking oil.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein33 g

Carbohydrates13 g

Fat18 g

Fiber 3 g · Sugar 7 g · Sodium 450 mg

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A delicious main dish featuring juicy tomatoes and tender chicken cooked in a fragrant basil sauce.

Main Dish

Steps

Heat olive oil in a pan over medium heat.
Season the chicken breast with salt and pepper on both sides.
Add the chicken breast to the pan and cook until browned on both sides, about 5 minutes per side.
Remove the chicken from the pan and set aside.
In the same pan, add the onion and garlic and sauté until fragrant, about 2 minutes.
Add the diced tomatoes and cook until they start to soften, about 5 minutes.
Return the chicken to the pan and add the chopped basil.
Cover the pan and let the chicken cook in the tomato basil sauce for another 10 minutes, or until cooked through.
Serve hot with your favorite side dish.

Tips for Tomato Basil Chicken

Look for a glossy sauce with softened tomato pieces; cooking it down too far can make it thick and dry.
A wide skillet gives the tomatoes room to soften without crowding the chicken.
Let the chicken rest briefly before slicing so the juices settle and the sauce stays on the plate.

Drink pairing

A crisp, dry rosé
Its fresh acidity complements the juicy tomatoes and basil without overpowering the tender chicken.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a sealed container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is done?

Cut into the thickest part: it should be opaque throughout, with no pink center, and the juices should run clear.

What sides go well with tomato basil chicken?

Serve it with rice, pasta, or crusty bread to catch the tomato sauce, plus a simple green salad if you like.

Can I make this ahead?

For the best texture, cook it shortly before serving. You can dice the tomatoes and chop the onion, garlic, and basil ahead, keeping them covered in the refrigerator.