Vegetable Bean Rice Bowl

This vibrant Vegetable Bean Rice Bowl is a wholesome main dish packed with protein-rich beans, sweet corn, and crunchy carrots. It's a quick and nutritious meal that can be prepared in just a few steps, perfect for a satisfying lunch or dinner.

Main Dish
easy 15 min 350 cal
Steps

1. In a skillet, heat the olive oil over medium heat. 2. Add the diced carrots and sauté for 3-4 minutes until they start to soften. 3. Stir in the black beans and corn, and cook for another 2-3 minutes. 4. Add the cooked rice, garlic powder, cumin, salt, and pepper. Stir well to combine. 5. Cook for an additional 2-3 minutes until everything is heated through. 6. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1/2 cup cooked rice 1/4 cup canned black beans, rinsed and drained 1/4 cup corn kernels (fresh or frozen) 1 medium carrot, diced 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Bangladeshi Butter Bean Bhuna
Paneer Butter Masala
Garlic Butter Shrimp with Lemon Pasta
Mediterranean Quinoa Stuffed Peppers
Pan-Seared Cod with Lemon Garlic Butter Sauce
Mediterranean Stuffed Bell Pepper
Cheesy Spinach Stuffed Chicken Breast
Honey Glazed Carrot & Quinoa Bowl
Gluten-Free Beef and Vegetable Stir-Fry
Lemon Herb Grilled Chicken with Quinoa Salad
Shorshe Begun (Eggplant in Mustard Sauce)
Vietnamese Lemongrass Chicken Rice Bowl
Herb-Crusted Lamb Loin with Roasted Vegetables
Tea-Infused Chicken with Ginger Rice
Tea-Infused Chicken with Ginger Glaze