Vegetable Bean Rice Bowl

20 Sep 2024

This vibrant Vegetable Bean Rice Bowl is a wholesome main dish packed with protein-rich beans, sweet corn, and crunchy carrots. It's a quick and nutritious meal that can be prepared in just a few steps, perfect for a satisfying lunch or dinner.

Main Dish

easy 15 min 350 cal

Steps

1. In a skillet, heat the olive oil over medium heat. 2. Add the diced carrots and sauté for 3-4 minutes until they start to soften. 3. Stir in the black beans and corn, and cook for another 2-3 minutes. 4. Add the cooked rice, garlic powder, cumin, salt, and pepper. Stir well to combine. 5. Cook for an additional 2-3 minutes until everything is heated through. 6. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1/2 cup cooked rice 1/4 cup canned black beans, rinsed and drained 1/4 cup corn kernels (fresh or frozen) 1 medium carrot, diced 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and pepper to taste Fresh cilantro for garnish (optional)