Vegetable Bean Rice Bowl

This vibrant Vegetable Bean Rice Bowl is a wholesome main dish packed with protein-rich beans, sweet corn, and crunchy carrots. It's a quick and nutritious meal that can be prepared in just a few steps, perfect for a satisfying lunch or dinner.

Main Dish
easy 15 min 350 cal
Steps

1. In a skillet, heat the olive oil over medium heat. 2. Add the diced carrots and sauté for 3-4 minutes until they start to soften. 3. Stir in the black beans and corn, and cook for another 2-3 minutes. 4. Add the cooked rice, garlic powder, cumin, salt, and pepper. Stir well to combine. 5. Cook for an additional 2-3 minutes until everything is heated through. 6. Serve hot, garnished with fresh cilantro if desired.

Ingredients

1/2 cup cooked rice 1/4 cup canned black beans, rinsed and drained 1/4 cup corn kernels (fresh or frozen) 1 medium carrot, diced 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon cumin Salt and pepper to taste Fresh cilantro for garnish (optional)

You May Also Like
Lemon Herb Grilled Chicken Breast
Honey Glazed Carrot and Quinoa Bowl
Garlic Butter Sautéed Squid
Apple and Chicken Skillet with Cinnamon Glaze
Savory Garlic Herb Bread Toast
Creamy Onion and Egg Pasta
Tomato Basil Stuffed Chicken Breast
Spicy Black Bean and Quinoa Bowl
Beef and Garlic Parmesan Pasta
Mediterranean Olive and Chickpea Stew
Grilled Mediterranean Octopus
Garlic Ginger Beef Sandwich
Garlic Butter Mushroom Chicken
Salmon & Banana Yogurt Breakfast Bowl
Apple and Sage Chicken Skillet