Vegetable Bean Rice Bowl

Name: Vegetable Bean Rice Bowl
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup cooked rice; 1/4 cup canned black beans, rinsed and drained; 1/4 cup corn kernels (fresh or frozen); 1 medium carrot, diced; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Prev List Next

AI-generated image

15 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1/2 cup cooked rice
1/4 cup canned black beans, rinsed and drained
1/4 cup corn kernels (fresh or frozen)
1 medium carrot, diced
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish (optional)

PDF Find nearby

This vibrant Vegetable Bean Rice Bowl is a wholesome main dish packed with protein-rich beans, sweet corn, and crunchy carrots. It's a quick and nutritious meal that can be prepared in just a few steps, perfect for a satisfying lunch or dinner.

Main Dish

Steps

In a skillet, heat the olive oil over medium heat.
Add the diced carrots and sauté for 3-4 minutes until they start to soften.
Stir in the black beans and corn, and cook for another 2-3 minutes.
Add the cooked rice, garlic powder, cumin, salt, and pepper. Stir well to combine.
Cook for an additional 2-3 minutes until everything is heated through.
Serve hot, garnished with fresh cilantro if desired.