American Healthy Chicken Rice

23 Jul 2023

A delicious one-pot-meal featuring chicken and rice cooked in a tasty mustard sauce filled with flavorful onions and tomatoes.

Main Dish American Healthy

Easy 45 min 320 cal

Steps

1. Preheat oven to 375°F. 2. Heat a small skillet with olive over medium heat. 3. Season chicken breast with salt and pepper, then brown each side for 3 minutes. 4. Place chicken in a small oven-safe dish and pour mustard over top. 5. Heat the same skillet with olive oil over medium heat, then add diced onion and cook for 3 minutes. 6. Add diced tomatoes and cook for an additional minute. 7. Add uncooked rice and chicken broth to the skillet. 8. Spoon onion and tomato mix over the chicken in the oven-safe dish. 9. Cover and bake in preheated oven for 18-20 minutes. 10. Garnish with fresh parsley when done.

Ingredients

Ingredients for 1 person: • 1 chicken breast • 1 tablespoon of dijon mustard • 1 teaspoon of olive oil • 1 small onion, diced • 2 tomatoes, diced • 1/2 cup of uncooked jasmine rice • 1/2 cup of chicken broth • 1 tablespoon of parsley, freshly chopped