American Healthy Chicken Rice

Name: American Healthy Chicken Rice
Total time: 45 min
Yield: 1 serving
Cuisine: American
Ingredients: Ingredients for 1 person:; 1 chicken breast; 1 tablespoon of dijon mustard; 1 teaspoon of olive oil; 1 small onion, diced; 2 tomatoes, diced; 1/2 cup of uncooked jasmine rice; 1/2 cup of chicken broth; 1 tablespoon of parsley, freshly chopped

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45 minTotal time

EasyDifficulty

320kcal / serving

Ingredients

For 1 serving

servings

Ingredients for 1 person:
• 1 chicken breast
• 1 tablespoon of dijon mustard
• 1 teaspoon of olive oil
• 1 small onion, diced
• 2 tomatoes, diced
• 1/2 cup of uncooked jasmine rice
• 1/2 cup of chicken broth
• 1 tablespoon of parsley, freshly chopped

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A delicious one-pot-meal featuring chicken and rice cooked in a tasty mustard sauce filled with flavorful onions and tomatoes.

Main Dish American Healthy

Steps

Preheat oven to 375°F.
Heat a small skillet with olive over medium heat.
Season chicken breast with salt and pepper, then brown each side for 3 minutes.
Place chicken in a small oven-safe dish and pour mustard over top.
Heat the same skillet with olive oil over medium heat, then add diced onion and cook for 3 minutes.
Add diced tomatoes and cook for an additional minute.
Add uncooked rice and chicken broth to the skillet.
Spoon onion and tomato mix over the chicken in the oven-safe dish.
Cover and bake in preheated oven for 18-20 minutes.
Garnish with fresh parsley when done.