Apple and Pork Stir Fry

Name: Apple and Pork Stir Fry
Total time: 25 min
Yield: 1 serving
Ingredients: 150g pork tenderloin; 1 apple, sliced; 1 onion, thinly sliced; 2 cloves of garlic, minced; 1 tablespoon soy sauce; 1 tablespoon honey; 1 tablespoon vegetable oil; Salt and pepper to taste

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25 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Pork tenderloin Pork loin, cut into similarly sized pieces
Honey An equal amount of maple syrup
Vegetable oil An equal amount of canola oil
Apple A firm pear, sliced

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein25 g

Carbohydrates33 g

Fat12 g

Fiber 4 g · Sugar 22 g · Sodium 650 mg

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A delicious and savory stir fry dish combining tender pork and crispy apples for a delightful combination of flavors.

Main Dish

Steps

Heat the vegetable oil in a pan over medium heat.
Add the pork tenderloin and cook until browned on all sides. Remove from the pan and set aside.
In the same pan, add the onion and garlic. Sauté until the onion is translucent.
Add the sliced apple and cook for another 2 minutes, until slightly softened.
Return the pork to the pan and add the soy sauce and honey. Stir well to combine.
Cook for an additional 3-4 minutes, until the pork is cooked through and the sauce has thickened.
Season with salt and pepper to taste.
Serve hot and enjoy!

Tips for Apple and Pork Stir Fry

Cut the pork into evenly sized pieces so it cooks at a similar pace; avoid crowding the pan, which can make it steam instead of brown.
The apples should look glossy and hold their shape, while the sauce lightly coats the pork; cooking them too long can make them mushy.
Have the sliced onion, apple, and sauce ingredients ready before cooking; the short stir-fry timing leaves little room for prep.