Asian Stir-Fried Vegetable Medley

14 Jan 2024

A healthy and flavorful main dish featuring a colorful medley of carrots, cucumbers, garlic, ginger, and onions, stir-fried to perfection.

Main Dish Asian Healthy

Easy 15 min 150 cal

Steps

1. Heat vegetable oil in a wok or large frying pan over medium-high heat. 2. Add minced garlic and grated ginger, sauté for 1 minute until fragrant. 3. Add sliced onions and cook until they start to soften, about 2 minutes. 4. Add julienned carrots and cook for another 2 minutes. 5. Add cucumber slices and stir-fry for 1 minute. 6. Drizzle low-sodium soy sauce and sesame oil over the vegetables, toss to combine. 7. Season with salt and pepper to taste. 8. Cook for an additional 1-2 minutes until the vegetables are tender-crisp. 9. Remove from heat and serve hot.

Ingredients

Ingredients for 1 person: - 1 carrot, julienned - 1/2 cucumber, thinly sliced - 2 cloves of garlic, minced - 1 teaspoon ginger, grated - 1/4 onion, sliced - 1 tablespoon vegetable oil - 1 tablespoon low-sodium soy sauce - 1/2 teaspoon sesame oil - Salt and pepper to taste