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Veggie Fried Rice with Tofu

Veggie Fried Rice with Tofu

20 minTotal time

Easy Difficulty

200kcal / serving

Ingredients

For 1 serving

servings

•1/3 cup firm tofu, cut into cubes
•1/2 cup sprouts
•1/2 cup cubed carrots
•2 scallions, sliced
•1/2 cup shiitake mushrooms
•1 tablespoon sesame oil
•1 tablespoon soy sauce
•1/2 cup cooked brown rice

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This Asian-inspired meal is a tasty, healthy and vegan friendly main dish, ideal for dinner.

Main Dish Asian Healthy

Steps

Heat a large frying pan with sesame oil on medium heat.
When the pan is hot, add the tofu cubes and cook until golden.
Add the carrots and mushrooms and cook for 5 minutes stirring occasionally.
Add the scallions and sprouts and cook for another 3 minutes.
Add the cooked rice and the soy sauce and stir for another 2 minutes.
Serve hot.

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