Garlic Soy Chicken Stir-Fry

Name: Garlic Soy Chicken Stir-Fry
Total time: 20 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 150g chicken breast, sliced; 100g broccoli florets; 100g carrots, julienned; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon vegetable oil; Salt and pepper to taste; Sesame seeds for garnish (optional)

Prev List Next

AI-generated image

20 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

150g chicken breast, sliced
100g broccoli florets
100g carrots, julienned
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon vegetable oil
Salt and pepper to taste
Sesame seeds for garnish (optional)

PDF Find nearby

This Garlic Soy Chicken Stir-Fry is a vibrant Asian-inspired dish featuring tender chicken, crisp broccoli, and sweet carrots, all tossed in a savory soy sauce. Quick to prepare and packed with flavor, it’s perfect for a satisfying meal.

Main Dish Asian

Steps

Heat the vegetable oil in a pan over medium heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced chicken breast to the pan, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
Add the broccoli and carrots to the pan and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Pour the soy sauce over the chicken and vegetables, stirring to combine and heat through for another minute.
Remove from heat and garnish with sesame seeds if desired. Serve hot.