Healthy Asian Egg and Tomato Rice Bowl

Name: Healthy Asian Egg and Tomato Rice Bowl
Total time: 20 min
Yield: 1 serving
Cuisine: Asian
Ingredients: 1 cup cooked rice; 1 large egg; 1 medium potato, diced; 1 medium tomato, chopped; 1 tablespoon soy sauce; 1 teaspoon sesame oil; Salt and pepper to taste; Chopped green onions for garnish (optional)

Prev List Next

AI-generated image

20 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Soy sauce Use an equal amount of tamari for a similar savory flavor.
Sesame oil Use an equal amount of neutral cooking oil; the bowl will have less sesame aroma.
Green onions Use a small amount of finely chopped chives for a mild onion garnish.

Nutrition per serving

Estimated values for 1 serving, 450 kcal

Protein12 g

Carbohydrates65 g

Fat15 g

Fiber 5 g · Sugar 4 g · Sodium 900 mg

PDF Find nearby

This vibrant and nutritious Asian-inspired rice bowl features fluffy eggs, tender potatoes, and juicy tomatoes, all seasoned with a touch of soy sauce for added flavor. It's a wholesome meal that's quick to prepare and perfect for any time of day.

Main Dish Asian Healthy

Steps

In a small pot, boil water and add the diced potatoes. Cook until tender, about 10 minutes, then drain.
In a non-stick skillet, heat the sesame oil over medium heat. Add the cooked potatoes and sauté for 2-3 minutes until slightly crispy.
Add the chopped tomatoes to the skillet and cook for another 2 minutes until they soften.
Push the potato and tomato mixture to one side of the skillet. Crack the egg into the empty side and scramble it until fully cooked.
Stir in the soy sauce, mixing everything together, and season with salt and pepper to taste.
Serve the egg and vegetable mixture over the cooked rice. Garnish with chopped green onions if desired.

Tips for Healthy Asian Egg and Tomato Rice Bowl

The tomatoes should look softened and glossy, while the potatoes retain distinct edges; stirring too vigorously can make them mushy.
A wide non-stick skillet gives the vegetables room to brown and keeps the egg from sticking.
Have the cooked rice ready before starting: the vegetable-and-egg topping comes together quickly within the 20-minute total.

Drink pairing

A crisp, dry Riesling
Its bright acidity and light fruit complement the savory soy seasoning and juicy tomatoes without overwhelming the bowl.

0% option: Chilled jasmine tea

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot; the potatoes may soften during storage.