Cucumber and Quinoa Salad

Name: Cucumber and Quinoa Salad
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium cucumber, diced; 1/4 cup cooked quinoa; 1/2 small red bell pepper, diced; 1 tablespoon red onion, finely chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh parsley for garnish

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15 minTotal time

easyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

1 medium cucumber, diced
1/4 cup cooked quinoa
1/2 small red bell pepper, diced
1 tablespoon red onion, finely chopped
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish

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This refreshing Cucumber and Quinoa Salad is a light and nutritious main dish perfect for a quick meal. Packed with flavors and textures, it combines crunchy cucumbers with protein-rich quinoa and a zesty dressing.

Main Dish

Steps

In a medium bowl, combine the diced cucumber, cooked quinoa, red bell pepper, and red onion.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Garnish with fresh parsley before serving.