Garlic Ginger Chicken Stir-Fry

Name: Garlic Ginger Chicken Stir-Fry
Total time: 20 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 boneless, skinless chicken breast; 1 egg; 2 cloves of garlic, minced; 1-inch piece of ginger, grated; 1 bell pepper, thinly sliced; 1/2 teaspoon of salt; 1/4 teaspoon of black pepper; 1 tablespoon of vegetable oil

Prev List Next

AI-generated image

20 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 boneless, skinless chicken breast
1 egg
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 bell pepper, thinly sliced
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 tablespoon of vegetable oil

Ingredient substitutions

vegetable oil Canola oil
bell pepper An equal amount of thinly sliced sweet pepper in another color
black pepper An equal amount of white pepper

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein34 g

Carbohydrates10 g

Fat20 g

Fiber 2 g · Sugar 4 g · Sodium 850 mg

PDF Find nearby

A flavorful and healthy American dish featuring tender chicken stir-fried with garlic, ginger, and peppers.

Main Dish American Healthy

Steps

Cut the chicken breast into thin strips.
In a bowl, beat the egg and season with salt and black pepper.
Heat the vegetable oil in a skillet over medium-high heat.
Add minced garlic and grated ginger to the skillet and sauté for 1 minute.
Add the chicken strips to the skillet and cook until browned and cooked through, about 5-6 minutes.
Add the sliced bell pepper to the skillet and stir-fry for an additional 2 minutes.
Serve hot and enjoy!

Tips for Garlic Ginger Chicken Stir-Fry

Keep the chicken pieces similar in thickness so they finish cooking evenly.
The pepper should look glossy and remain slightly crisp; cooking it too long can make it limp.
Use a wide skillet if available; crowding can make the chicken steam instead of brown.