Garlic Soy Glazed Fish with Tomato Salsa

A flavorful and healthy main dish featuring tender fish fillets glazed with a garlic soy sauce, served with a fresh tomato salsa.

Main Dish
Easy 25 min 300 cal
Steps

1. Preheat the oven to 400°F (200°C). 2. In a small bowl, mix together minced garlic and soy sauce. 3. Season the fish fillet with salt and pepper, then brush both sides with the garlic soy sauce mixture. 4. Heat olive oil in an oven-safe skillet over medium-high heat. Add the fish fillet and cook for 2 minutes on each side, until lightly browned. 5. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork. 6. Meanwhile, in a separate bowl, combine diced tomatoes with a pinch of salt and pepper. 7. Once the fish is cooked, remove it from the oven and let it rest for a minute. 8. Serve the garlic soy glazed fish with the tomato salsa on top. 9. Enjoy!

Ingredients

1 fish fillet 3 cloves of garlic, minced 2 tablespoons soy sauce 2 tomatoes, diced Salt and pepper to taste 1 tablespoon olive oil

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