Grilled Lemon Herb Chicken with Whole Wheat Pasta

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Grilled Lemon Herb Chicken with Whole Wheat Pasta AI-generated image
40 minTotal time
EasyDifficulty
500kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Dried thyme Use 1 teaspoon dried oregano for a similarly savory herb note.
  • Fresh basil Use an equal amount of chopped fresh parsley for a fresh, green finish.
  • Cherry tomatoes Use an equal amount of halved grape tomatoes.

Nutrition per serving

Estimated values for 1 serving, 500 kcal

Protein38 g
Carbohydrates53 g
Fat15 g

Fiber 8 g · Sugar 5 g · Sodium 650 mg

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A healthy and flavorful main dish featuring tender grilled chicken and whole wheat pasta, infused with the bright flavors of lemon and herbs. Perfect for a quick and satisfying American-style meal.

Main Dish American Healthy

Steps

  1. Preheat grill or grill pan over medium-high heat.
  2. In a small bowl, combine olive oil, lemon juice, dried thyme, dried rosemary, salt, and pepper. Whisk until well combined.
  3. Place the chicken breast in a resealable plastic bag and pour the marinade over it. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 30 minutes.
  4. Cook the whole wheat pasta according to package instructions. Drain and set aside.
  5. Grill the marinated chicken breast for about 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove from heat and let it rest for a few minutes before slicing.
  6. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant.
  7. Add the cooked pasta, cherry tomatoes, chopped basil, salt, and pepper to the skillet. Toss everything together until well combined and heated through.
  8. Serve the grilled lemon herb chicken alongside the whole wheat pasta. Enjoy!

Tips for Grilled Lemon Herb Chicken with Whole Wheat Pasta

  • Look for distinct grill marks and an opaque center; let the chicken rest briefly so its juices settle before slicing.
  • Keep the tomatoes intact and the basil bright green; prolonged skillet time can make both soft and dull.
  • Have the pasta drained and the other pasta ingredients ready before finishing the skillet, since the final toss comes together quickly.

Drink pairing

A crisp Sauvignon Blanc
Its bright acidity complements the lemon and herbs, while its freshness suits the tomatoes and basil.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat until steaming hot.

Frequently asked questions

How can I tell when the chicken is done without cutting it open?
The thickest part should be opaque with no pink center, and the meat should feel firm but not hard. A food thermometer is the most reliable check.

Can I marinate the chicken ahead of time?
Yes. Keep it covered in the refrigerator and cook it within a day; the lemon juice can make the surface soft if left much longer.

What should I serve alongside this meal?
A simple green salad or grilled zucchini pairs well with the lemon, herbs, and tomatoes without making the meal feel too heavy.
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