Healthy Indian Chicken Fried Rice

Prev List Next
Healthy Indian Chicken Fried Rice AI-generated image
25 minTotal time
EasyDifficulty
350kcal / serving

Ingredients

For 1 serving

Ingredient substitutions

  • Olive oil Use the same amount of neutral vegetable oil.
  • Fresh cilantro Use chopped fresh parsley for a mild, fresh garnish.
  • Mixed vegetables Use the same amount of chopped green beans and corn.

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein24 g
Carbohydrates27 g
Fat15 g

Fiber 3 g · Sugar 3 g · Sodium 500 mg

PDF Find nearby

A nutritious and flavorful side dish made with tender chicken, eggs, and fragrant rice, seasoned with Indian spices.

Side Dish Indian Healthy

Steps

  1. Heat olive oil in a pan over medium heat.
  2. Add the beaten egg and scramble until cooked. Remove from the pan and set aside.
  3. In the same pan, add the cooked chicken and mixed vegetables. Cook for 2-3 minutes until heated through.
  4. Add the cooked rice to the pan and mix well with the chicken and vegetables.
  5. Sprinkle cumin powder, turmeric powder, chili powder, and salt over the rice. Stir to combine all the flavors.
  6. Add the scrambled egg back to the pan and gently mix everything together.
  7. Cook for another 2-3 minutes until the fried rice is well heated.
  8. Remove from heat and garnish with fresh cilantro.
  9. Serve hot as a delicious and healthy side dish.

Tips for Healthy Indian Chicken Fried Rice

  • Rice grains that are separate and not clumped give the best fried-rice texture; break up any compacted rice before cooking.
  • The small amount of rice cooks quickly, so use a broad pan to help it heat evenly without turning mushy.
  • The finished rice should look glossy, with the vegetables tender but still holding their shape.

Drink pairing

A crisp, dry rosé
Its bright, refreshing character complements the warm spices without overwhelming the chicken and egg.

0% option: Sparkling water with lime

Storage

Refrigerate leftovers within 2 hours in a covered container and keep for 3–4 days. Reheat until steaming hot.

Frequently asked questions

Can I use freshly cooked rice?
Yes, but let it cool and allow excess steam to escape first; very moist, hot rice is more likely to clump.

How can I tell when the vegetables are ready?
They should be heated through and tender while still holding their shape, rather than soft or collapsing.

Can I make this ahead?
It is best freshly cooked. You can dice the cooked chicken and vegetables ahead and refrigerate them separately until cooking.
You May Also Like
Indian Chicken Tomato Rice Bowl
Spiced Indian Chicken Curry
Indian-Style One-Person Chicken Side Dish
Indian Spiced Chicken Stir-Fry
Indian Spiced Cereal Rice
Curried Chicken and Mushroom Rice Bowl
Sesame Chicken Fried Rice Canapé
Classic Chicken Fried Rice
Teriyaki Chicken with Hong Kong-style Fried Rice
Teriyaki Chicken Fried Rice