Herb-Crusted Trout with Lemon Butter Sauce

Enjoy a flavorful and light main dish with this herb-crusted trout served with a zesty lemon butter sauce.

Main Dish
Intermediate 30 min 350 cal
Steps

1. Preheat oven to 375°F (190°C). 2. In a bowl, mix breadcrumbs, parsley, thyme, garlic powder, salt, and pepper. 3. Coat the trout fillet with the breadcrumb mixture. 4. Heat olive oil in a skillet over medium heat. 5. Sear the trout fillet for 2-3 minutes on each side. 6. Transfer the trout to a baking dish and bake for 10-12 minutes. 7. In the same skillet, melt butter, add lemon juice, and white wine. Simmer until slightly reduced. 8. Serve the trout with the lemon butter sauce drizzled on top.

Ingredients

1 trout fillet 1/4 cup breadcrumbs 1 tbsp chopped fresh parsley 1/2 tsp dried thyme 1/2 tsp garlic powder Salt and pepper to taste 2 tbsp butter 1/2 lemon, juiced 1/4 cup white wine 1 tbsp olive oil

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